What are the turmeric health benefits?
Many people have never heard of an autoimmune disorder, but there are plenty of people walking around that are afflicted with them. There are many different kinds of autoimmune disorders and none of them have a cure.
Worse still, is that some of them are fatal.
The treatment for more manageable disorders range from unpleasant, like steroids, to downright dangerous, like toxic chemo drugs or even total body irradiation.
Turmeric's health benefits offer a much safer way of managing autoimmune symptoms.
What is an Autoimmune Disorder?
An autoimmune disorder is a condition you get when your body starts attacking healthy parts of your body. There is no one specific cause, but it can often times be set off my an infection.
Your body attacks the infection. Once the infection goes away, your body somehow gets confused and starts attacks your body as well. In many cases, there is no clear cause.
Autoimmune disorders come in many different forms. Some affect only the skin. Others, like SLE, effect the skin as well as internal organs like the heart and kidneys.
Others are limited to the brain or nervous system. What they all have in common is the body's attack on itself. Without proper treatment, the body can completely destroy itself.
That's where anti inflammatory herbs come in.
How Does Turmeric Help Treat Autoimmune Disorders?
Turmeric is considered an anti inflammatory herb. It is full of curcumin, which displays anti inflammatory properties similar to that of ibuprofen.
Turmeric is much more effective than ibuprofen at treating autoimmune inflammation that's commonly found in autoimmune disorders such as rheumatoid arthritis and uveitis.
It is about as effect as corticosteroids, a very common medicine used in all different kinds of autoimmune disorders, with none of the unpleasant side effects.
As an anti inflammatory herb, turmeric reduces swelling, and pain associated with autoimmune disorders.
Turmeric health benefits go a step further than symptomatic treatment, however. A 2007 study published in "Advances in Experimental Medicine and Biology" found that the curcumin found in turmeric actually inhibited some autoimmune disorders, slowing their progression.
How Do You Take Turmeric?
Because of all the different types of autoimmune disorders out there, it's hard to find an exact dosage that will work for everyone. That being said, a good base dose is 600 mg daily.
This should be broken into three separate doses, taken in the morning, afternoon, and before bed.
Turmeric is typically taken in tablet or capsule form. Turmeric does not have any significant side effects and can be taken safely everyday.
Take the 600 mg dose for at least three to four weeks before deciding whether or not you need to increase dosage. You may increase the dosage all the way up to four 500mg doses daily for a total of 2000 turmeric daily.
This might be necessary to get full turmeric health benefits for more serious autoimmune disorders, such as multiple sclerosis. Although turmeric is safe, it is not recommended for people with gall bladder problems. People taking blood thinners need to consult their doctors before taking turmeric due to possible interactions.
Autoimmune disorders come in many different forms. All of them, however, can be debilitating, and some can even be fatal. Treatments are typically unpleasant and some are even dangerous.
Turmeric can help treat autoimmune disorders naturally. Turmeric is considered to be an effective anti inflammatory herb. It can help with pain and swelling associated with autoimmune disorders.
Other turmeric health benefits include its ability to actually slow down the progression of some autoimmune disorders. Because it has virtually no side effects, you can take it everyday.
Some people should not take turmeric so it's best to ask your immunologist before starting treatment with turmeric. That being said, turmeric can make a wonderful addition to your treatment regimen.