This informative article discusses the St Johns Depression Treatment.
It's not uncommon to feel a bit down sometimes. Often times there's a perfectly good reason for your sadness. Maybe you lost someone close to you, or got let go from your job. Maybe you're having problems with friends or family. Whatever it is, you usually bounce back eventually.
When you don't bounce back, are often sad for no reason, or your sadness is painfully intense, you may be suffering from clinical depression. If so, you needn't worry. Mild to moderate depression can sometimes be treated without anti-depressants. You may be able to use the St Johns depression treatment, a natural treatment for depression.
Clinical depression is a mental health disorder that causes an array of symptoms, including intense feelings of sadness, hopelessness, and self-loathing. It also has physical symptoms, such as fatigue and loss of appetite.
Depression is a very common disorder and affects more than 19 million people in the United States alone.
Depression has many different causes. Some cases are genetic, for example, while others can be triggered by a severe stressor. Whether hereditary or acquired, most researchers believe depression is due to chemical imbalances within the brain.
Less commonly, depression can be caused by organic illness, such as hypothyroidism or cancer, or as a side effect of certain medications. These cases of depression can usually be treated by treating the underlying causes.
How St Johns Wort Treats Depression
St Johns Wort has been studied extensively throughout the years. Over 30 clinical trials have already been done to see if St Johns Wort makes a good natural treatment for depression.
In terms of herbs for depression, St Johns Wort is the one that affects the brain most like an anti-depressant. Studies have concluded that St Johns Wort works just as well as anti-depressants in some cases of depression and it has significantly fewer side effects than its pharmaceutical counterparts.
St Johns Wort has certain bioactive compounds in it. These include flavonol derivatives, xanthones, and naphthodianthrones, among others. These compounds help to treat depression in a number of ways.
They increase serotonin receptor sensitivity and make it so that serotonin stays in the synapse longer. The combination of these actions allows the brain to get more serotonin, which eases the depressive disorder.
St Johns Depression Treatment Instructions
St Johns Wort can be found in both liquid and pill form. St Johns depression dosage ranges from two to four grams daily. It's best to divide the dose by three and take 1/3 of it in the morning, afternoon, and evening.
This promotes a more stable anti-depressive effect. Standardized products are preferable when possible. St Johns Wort, like anti-depressants, takes times to build up in the bloodstream. It may take three to four weeks before you notice any positive changes.
Eating a low fat, low protein, high carbohydrate diet for a week or two may help enhance mood while the St Johns Wort builds up in your body. Whether you get them via food or supplementation, Omega 3 fatty acids also make an effective adjunct to the St Johns depression treatment.
The St Johns depression treatment has significantly less side effects than traditional anti-depressants. That being said, there are a few things to look out for.
Nausea, sensitivity to light, feelings of restlessness, and rashes were seen in some instances.
St Johns Wort interacts negatively with many prescription drugs so anyone already on medication needs to check with a physician before they start taking St Johns Wort.
Anyone experiencing severe depression and/or suicidal thoughts needs to speak with a mental health professional right away. They should not rely solely on St Johns Wort to cure their severe depression. In such cases, St Johns Wort can be used as an adjunct treatment.
Depression is a disorder characterized by feelings of extreme sadness, loneliness, and/or hopelessness. These feelings are persistent and serious enough to interfere with your daily life.
Depression is caused by chemical imbalances in the brain. It can be passed down through families or triggered by a stressful life event. Treatment has traditionally been a combination of pharmaceutical anti-depressants and therapy.
Recent studies have found that herbs for depression, namely St Johns Wort, can be just as effective as traditional therapy. The St Johns depression treatment is a natural treatment for depression that uses St Johns Wort extract to help the brain correct the chemical imbalances responsible for the depression.
Various clinical trials have found St Johns Wort very effective at treating depression. St Johns Wort has a few minor side effects, but may be dangerous for people on certain medications.
Also, people with severe depression may need more than St Johns Wort to treat their depression. That being said, St Johns wort is a great natural way to stabilize your body's chemicals, and in turn, your mood, without all the pesky side effects of prescription medication.