Skin Detox

Why You May Need A Skin Detox

If your skin is full of toxins then you probably already know it.

Blocked pores, uneven skin tone and acne are all signs that you should detox you skin.

The old adage beauty is only skin deep is very wrong in this case.

Clearly, clean skin is a sign of vigorous good health with a body free of toxins.

However blemishes and a yellowish caste to the skin is a clear sign of toxicity levels are high and illness may follow.

To win back radiant skin and achieve optimum health you should detox your skin.

Black heads are tiny little plugs in the pores or follicles of the skin.

They are usually caused by dirt, oils and other toxins building up at this opening.

The reason they turn a black color is that they are exposed to oxygen.

Whiteheads on the other hand are toxins that have built up below the surface of the skin, so without oxygen to darken and dry them they remain a lighter color.

Blemishes to the skin including pimples, are caused by toxins in the body that are expelled through the surface of the skin.

When your body is overloaded with impurities and toxins then it will excrete those toxins from the surface of the skin in the form of skin oils.

The more oils your body excretes the more open pores you have for dirt and other contaminants to enter the skin and create blemishes.

A detox for beautiful skin is a sure help for acne.

Although there is no miracle cure for blemishes it is possible to achieve a healthy complexion by becoming healthier. Changes in diet and exercise as well as a skin clearing detox will all contribute to your having the skin you have always dreamed of.

How to detox your skin

One way to detoxify your skin is by exfoliating. Exfoliating is can also be called dry skin brushing for detox because it removes the dead skin, opens pores and increases the blood flow to the area. All of which will help encourage your body to release the toxins that are built up inside.

When detox skin brushing, use a dry brush in the morning and gently brush the surface of your skin in small circles. This brushing will encourage the skin to release the toxins that may have built up. After brushing you should then jump into the shower for a contrast shower to wash the toxins away. Learn more here about how you can safely Skin Brush.

A contrast shower is basically alternating hot and cold water. Hot water opens the pores and cold will close them. It is best to wash with a mild soap created for skin cleansing and detox under hot water and follow up with a cool spray to close the pores after.

A skin detox bath taken once a week can also make a big difference to your skin. And as a bonus is a luxurious way to pamper yourself, and who does not want to be pampered?

The first thing you should consider is a full body detox to get rid of the excess toxins before working on the ones in and on your skin. A full body detox followed by a skin detox and a healthy diet will soon have your skin clean, clear and radiant.

Before you leave...I've got to ask, if you're aware that all natural skin care products can be developed in your own home with minimal cost, and a little bit of effort?

Also, have you heard about these foods that cause acne?

Return from Skin Detox to Best Detox Diets 

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