The words raw in raw diet weight loss often puts people off before they even realize what it means. In this context the word raw does not mean you have to eat raw meats or drink egg yolks (ew) it simply means you only eat unprocessed foods that do not have any unnatural things in them such as fresh fruit and vegetables, sprouts, seeds, nuts, grains, beans, nuts, dried fruit, and seaweed.
We have seen detox recipes for weight loss for things like Organic double chocolate cherry cheesecake listed in raw diets so you will certainly not do without the foods you love and crave you will just need to look at foods a little differently.
The reason a raw diet for weight loss works so well is that many of the ingredients are simply pound for pound the lowest calorie foods out there as well as the ones that are the healthiest to eat.
As a matter of fact any weight loss program or detox system that we recommend will usually be followed up by a lifestyle change to a raw diet plan.
A raw diet and weight loss plan is also the very best way to not just lose the weight but to KEEP it off which of course is the hardest part and requires a change of mindset.
The hardest thing about dieting and eating healthy is the giving up foods we love.
That is not how the raw foods diet actually works. With a raw diet food plan you can have meals that include steak tartar, cold smoked or cured meats and filet Americain as well as things like ice cream, cookies and smoothies.
You see eating a raw diet is not giving up things you like but PREPARING your food in a different way. With a raw diet for weight loss none of the foods you eat can be cooked above 116 degrees. Cooking reduces the mineral and vitamin content.
Why This Diet Works
The main reason a diet like this works in the main ingredient are fruits and vegetables both of which will not only aid your body with the digestion of unwanted toxins but will also increase your natural metabolism.
Anyone who has tried dieting before understands how important increasing your metabolism is. An increased metabolism will allow your body to burn the excess fats and toxins in your system at a much faster rate and the reduction of the fatty foods being taken in means your body will busily burn off the old fats that you had stored up.
You will no longer be eating the fatty and bad for you processed, high sugar and fatty foods you were used to eating before but instead will replace those empty calories with energy boosting vitamins and minerals that will boost you metabolism and aid your body in ridding itself of the toxins and waste that it has built up.
We are here to plan a raw diet weight loss program for you, just contact us and we can get started.