The Master Cleanse diet is considered by many to be the most popular detoxification program over the last 60 years.
The Master Cleanse, also known as a lemonade diet, relies heavily on a fasting program coupled with particular detox teas made using lemons as one of the main ingredients.
Why Detox Using the Master Cleanse?
Today, the modern world is filled more with pollutions and chemicals than ever before.
Environmental pollutants, stress and additives like pesticides, colorings and artificial flavorings in our food all contribute to overloading our bodies with toxins.
This make us more prone to many annoying physical symptoms that if left unattended for too long, can translate into serious illness.
For most of us the last thing on our minds is detoxifying our systems but that is exactly what we need to do to look and feel younger and healthier.
The toxins and waste that build up in our systems can have many detrimental effects including acne, digestive disorders, headache, sleeplessness, and a tired and run down sluggish feeling.
A good whole body detox can help your body to release all of the toxins and chemicals that are built up in your system and give immediate relief from many of these symptoms.
What the Lemonade Diet Can Do For You!
With this detox diet you can not only clear your entire system of unwanted wastes and toxins but many also report weight loss of around 2 to 3 pounds per day, which is a strong kick start to any diet. Unfortunately some people report regaining the weight back after the diet is over.
The problems occur when you do not follow prescribed routines, both before and after the program. To have success with this detox program you need to prepare 3 to 7 days before using the master cleanse recipe by beginning a raw food diet and increasing your intake of leafy greens and other rich-in vitamin and mineral foods. Then once the liquid part of the fast is over gradually begin a total raw foods diet instead of gorging on junk foods as soon as possible.
The master cleanse diet is not for everyone and some people should never use this type of extreme fasting to clean their systems. Those who are pregnant or who have an issue with alcohol and drugs are two types who should not undertake a diet of this nature.
Please feel free to contact us for help in creating a custom detox program for your particular situation and needs. Everyone is different and unique and should have a detox diet program that addresses their concerns.