I have an important message to share before we get into the specifics of how to detox from alcohol using our alcohol detox diet.
Now that you’ve decided to quit drinking the most important decision you could make is whether to involve your doctor or healthcare provider, or go it alone and try to stop drinking without supervision.
The easiest and most effective way to alcohol detox and what we recommend, is to seek advice and counsel from a medical professional.
He or she should be able to suggest an appropriate detox program for you whether it be an outpatient or inpatient alcohol treatment center.
That said, you may want to forgo professional advice because in you opinion an at home detox is more appealing more suitable for your particular situation.
If this is the case, I recommend you read all about the alcohol detox diet.
With the alcohol detox diet we recommend foods for you to eat that will help minimize the alcohol detox symptoms you are most likely to experience while you are detoxing at home.
The detox diet is very simple, and is rich in antioxidants, vitamins, minerals, carbohydrates and fibers. You are also asked to eat plenty of fruits and vegetables and must drink plenty of water on a daily basis.
The fresh fruits and vegetables will give you the vitamins and minerals you need and also provide enough fiber to flush the alcohol from your system, this basically improves the detox process.
The extra water is needed to keep you from becoming dehydrated, as well as, to help flush the alcoholic toxins from you body and to also help alleviate any cramps you may experience.