In this article we will explore why you should strongly consider a herbal detox to improve your overall health.
When you think about it, more and more toxins run through our bodies everyday. Bacteria all around us can give off toxins.
Water contains lead and other heavy metals. Fish contains mercury. Even the water we drink has traces of toxic chemicals and compounds in it.
Luckily, the body is pretty good at self cleansing. Recognizing that our bodies work hard just to keep us alive and functioning everyday. It might be a good idea to give our bodies a little help every now and then.
This can be done by embarking on an detoxing with herbs.
What is a Herbal Detox?
A herbal detox is exactly what it sounds like - using an herb or combination of herbs to help cleanse the body. There are many herbs available for an herbal body detox.
General cleanses are available if you'd like to do a whole body detoxification. You can also choose a type of herbal detox based on length. General and preventative cleanses are short term, usually three to seven days.
Over the long term, cleanses to help remedy an actual problem with your body may take as long as six months.
Why is Herbal Detox So Important?
No matter what kind of herbal body detox you choose, know that all of them are important. Think a minute about how the body functions.
When you breath, oxygen goes into your lungs. It is then picked up by the bloodstream and delivered to the organs. That means the pollutants in the air are also going into your lungs, being picked up by the blood stream, and getting a free ride to your organs.
When you eat, food goes through your gastrointestinal system where nutrients are absorbed. When you drink, that liquid filters through the kidneys. The liver helps with the digestion of food and drink as well.
Now think about what would happen if even one of those systems or organs was out of order. If the kidneys didn't work, you wouldn't be able to get rid of toxins or excess fluid in your body.
If your GI tract was malfunctioning, you might not be able to absorb essential vitamins, nutrients, or even calories that your body needs.
No matter the organ or organ system, the result is the same. You could end up very sick. When you go on a herbal body detox, you're essentially revitalizing your body's internal systems and helping them get back to functioning at their best.
Can Detoxing With Herbs be Dangerous?
The short answer is yes, but that doesn't mean much. Water can be dangerous and even deadly if you drink too much of it. Detox herbs are considered safe for the average person when the instructions of the particular detox the person is engaged in are followed.
Herbs are generally safer than pharmaceutical medications, but they are still medicinal in nature. If they weren't, they wouldn't work. Any kind of medicinal product needs to be handled carefully. It's always best to check with your doctor before starting a herbal body detox, especially if you have a pre-existing condition.
In terms of detox side effects, things are generally mild. The most common complaint are headaches and nausea. This is because you are flushing a bunch of toxins out of your body. Detoxing uses up a lot of water.
Keeping hydrated and eating unprocessed foods during your herbal body detox can help prevent or minimize any side effects.
The body is overwhelmed with external toxins daily. While it can self cleanse, the body sometimes needs help getting rid of toxins that have accumulated in it.
A herbal detox does this. It cleanses your body and rejuvenates your organ systems. There are many different herbal cleanses available depending on how long you want your detox to be and what part of your body you want to detoxify. Each herbal cleanse is beneficial.
Herbal detox is generally safe, but you may experience mild side effects as the toxins leave your body. Keeping hydrated helps combat these side effects.
If you're taking medication, or have a medical condition, you should check with your doctor before starting a detox program. All that being said, an herbal body detox is a great way to start working towards a healthier you.