Fasting diets are great tools when it comes to maintaining whole body health.
A fast can be used to detoxify your body and strengthen your immune system, as well as preventing common diseases, such as diabetes, heart disease and high blood pressure, by making it easier to stay within your ideal weight.
There are a wide variety of diets which are based around the concept of fasting, which makes it easy to choose a fasting plan that will suit your needs and maximize the benefits.
Juice fasting is one wherein you only drink juice and water for a set period of time. This is the most popular kind of fasting diet, due to its efficacy, safety and versatility.
You can juice for up to a month safely, because the fruits and vegetables that you are getting will keep your body nourished.
Juice fasting works wonders for detoxification purposes. The liquid nature of fasting allows your body to shift its focus from digestion to whole body healing.
The large amount of vitamins, minerals and anti-oxidants you get from the juice will help your body to heal faster and more effectively while also boosting your general immunity. Juicing regularly is a great way to prevent infection and certain kinds of cancer.
Juicing for weight loss is also very popular. It can induce significant weight loss, up to 20 pounds a month in some people.
An important thing to note is that fruit and vegetable juice contains a large amount of carbohydrates. This is great because when combined with light weight training, it will prevent you from losing muscle mass.
This means that almost all the weight you lose will be pure fat.
A diet by juice fasting can help with weight loss maintenance as well, as it cleans out your digestive system, making it easier for your body to absorb nutrients and increasing your metabolism. It also shrinks your stomach so you will naturally want to eat less when you switch back to solid foods.
Water fasting is a more extreme kind of fasting diet and should be used more cautiously. That being said, it can be a very potent health tool.
Water fasting is best used for intense detoxification, such as during illness. It causes maximal shifting to whole body healing, which can greatly speed up your recovery, especially when coupled with bed rest.
If you are feeling extremely weak, you can do a slightly modified water fasting diet, wherein one to two cups of vegetable broth are taken in each day. This will help keep your electrolytes balanced and combat the intense fatigue that often goes along with illness.
A diet of water fasting can be used for weight loss, given it is used for a relatively short period of time. It works best when done for two to three days the week before an important event.
In such circumstances, it can allow you to lose up to six pounds in a mere three days, especially when coupled with light daily exercise, such as a 30 minute walk at a moderate pace.
The short time period prevents your body from cannibalizing its muscle tissue and slowing down your metabolism. Longer water fasting diets can be undertaken, especially if you have a significant amount of weight to lose, but they should be monitored by an experienced professional.
3 Other Types of Fasting
Air fasts, soup fasts and protein sparing modified fasts are all other types of fasting.
Protein sparing modified fasts were popular in the 80s. They're making a reappearance, especially in the medical field. This kind of fasting diet is used professionally in the treatment of obesity. When combined with weight lifting, protein sparing type diets can be used for up to six months without any muscle loss. They can induce a large amount of fat loss, five to seven pounds a week, consistently over a long period of time. Protein sparing modified fasts are used for weight loss purposes only.
Air fasting is usually done for spiritual reasons, and occasionally for intensive detoxification. When on an air fast, you may not eat or drink anything at all, including water. Due to the dangerous nature of this type of fast, it is typically done in specialized centers.
Soup fasting allow you to take in broth and some vegetables, namely carrots, onions and celery. This kind of fast diet is preferred by some people because they enjoy the sensation of chewing their food. While effective for mild detoxification and moderate weight loss, a soup fasting diet lacks the necessary vitamins and minerals to make it a long-lasting kind of fast. Thus, a soup fasting diet is usually only done for three to five days.
Enough said about the benefits of fasting. Now that you know of several different ways to fast all that's left is for you try one of these methods.
So which fasting method will you try?
Will it be a juice fast, water fast, air fast, soup fast or protein sparing modified fast?
In case you are wondering, juice fasting is the preferred fasting method which visitors to this website have had much success when dieting. That said, if you're undecided, stumped not knowing which fasting method to try, start off with the juice fast.