Did you know the very best types of detox diet recipes are not just the ones designed to remove the toxins and wastes from our systems, but are also made to give our systems a bit of a jump start toward optimal health?
Many of them have the added benefit of allowing for the loss of several excess pounds as well.
When it comes to choosing the right detox recipes the one or ones that you choose to use should hinge more on which section or sections of the body you wish to detoxify as well as your own tastes and preferences.
A detoxification diet that is not palatable to you is really just a waste of time as for most of us such a diet will simply not be continued long enough to attain any benefits.
There are however so many different types of detox diets available that choosing one that will work the best for your taste and lifestyle, as well as, your targeted area should not be too difficult.
When choosing a detox diet menu you should first take a couple of things into consideration.
1. You should decide which section or sections of the body you will target
2. You should decide the length of time you plan to detox your body
3. You should decide what type of detox diet you prefer
How to Target a Section of the Body for Detox
When choosing the target area you can choose to do a full body detox, liver detox, kidney detox or just about any other organ in the body. For those who have an illness such as a kidney infection or a specific problem such as sluggishness or trouble with digestion the choice is pretty simple for others it may not be.
For a feeling of sluggishness for instance, liver detox recipes may be the best route to take while regular stomach upsets may benefit from colon detox recipes.
How Long to Detox Your Body
The length of time you choose for a detoxification should also play an important role in your choice as a body detox recipe of any type hinges on waste elimination.
Keep in mind, some recipes will cause you to eliminate more then others. As such, some people choose to do a 3 day detox over a long weekend, while others choose a more gentler form of detox intended to establish new eating habits before starting a full detox program.
Some of the detox juice recipes for instance will act as a gentle reminder to your bowels to release and also help the other organs speed up the process.
What Type of Detox Do You Prefer?
Wild rose detox recipes, a detox drink recipe and detox soup recipe for instance should usually be continued for several weeks, but consumed only as part of an entire regimen the includes other foods aimed at increasing your metabolism. These types of detoxes can be used as a weight loss program due to the fact that you can and will lose weight on them safely.
The gentlest detox recipes are detox bath recipes and the fastest and most extreme are lemon detox recipes that also require fasting for 3 to 14 days.
Whichever form of detox diet recipes you choose you also need to take your current health into consideration. Those who have a health issue such as type 2 diabetes or heart disease should not attempt an actual detox program without consulting their doctor first.
If you need help choosing the right detoxification program please feel free to contact us for a custom detox program created just for you.