Most people are unaware that you can take a detox bath using common every day household ingredients like epsom salt, baking soda, apple cider vinegar and ginger root.
Many of these ingredients you probably already have on hand.
First these detox treatments are very effective at pulling toxins and heavy metals to the surface of your skin for remove and elimination by your body.
Here at the best detox diets website, we suggest that as part of a full body detox program that you take a bath detox at least weekly.
Our most requested detox baths in order of priority are:
Detoxification treatments such as the epsom salt bath, clay bath detox, baking soda bath, apple cider vinegar detox and ginger bath are ancient remedies that have been around for many centuries.
Each of these treatments are appealing because they are simple and can be performed at home while relaxing in a tub of warm soothing water, whenever you have about 30 minutes of free time.
How to Bath Detox at Home
We recommend that you be supervised as you bathe and detox at home. You’ll need someone to look in on you from time to time, as you relax and release all of those toxins and heavy metals that have built-up in your body over the years.
This is to ensure that you do NOT fall asleep and drown.
While you are detoxing in a bath you might experience some common adverse symptoms or side effects associated with this detox treatment method, including: diarrhea, dizziness, nausea, headache or a feeling of exhaustion.
Stop your bath immediately when these symptoms occur.
With time and when your body is ready, you can gradually increase the amounts of epsom salt, baking soda, apple cider vinegar, clay powder or ginger root you add to your bath water.
You can read more about each detox treatment method by clicking one of the links about.