Is the Alcohol Detox Diet Safe?
The truth about alcohol detox is that is can be a dangerous and painful process. For those who have the guts to alcohol detox at home an alcohol detox can help to mitigate many of the alcohol detox symptoms so that it is a bit easier.
If you are a heavy drinker and an avowed alcoholic it is strongly recommended that you either enter a detoxification center or at the very least consult with your doctor before attempting to stop drinking.
The sad yet simple truth is alcohol changes things within your physiology that make the detoxification process dangerous to some.
If you are a light drinker who is ready to stop drinking you will need the love and support of family and friends who are non-drinkers.
Likewise you will also need to visit your doctor to make sure you are physically able to detox at home.
When you are ready to detox from alcohol, a solid alcohol detox diet rich in antioxidants, vitamins, minerals, carbohydrates and fibers will help you a great deal.
How to Detox From Alcohol
Foods that are rich in antioxidants and fibers can help you to clean the excess alcohol and toxins from your system while foods that are rich in vitamins, minerals and carbohydrates will help your body to repair itself from the damages caused by toxins and alcohol.
You will need to eat plenty of fresh fruits and vegetables during your home alcohol detox program. Fresh fruits and vegetables will not only give you the vitamins and minerals you need but also the fiber to flush the alcohol from your system.
You should also give up caffeine, fats and sugar during the detox program because these things add toxins to your system and you are working to remove all toxins including alcohol.
When detoxing from alcohol it is also very important to drink a lot of water. Not only does water help to flush your system but it can help alleviate any cramps as well. Many who are going through a drug alcohol detox program tend to become dehydrated which adds to the withdrawal symptoms so drinking extra water during detox is advised.
Because the alcohol withdrawal symptoms of a detox from alcohol program can range from mild to severe it is best to make sure that someone is around at all times during the initial alcohol detox time frame.
It should take about 7 days for all of the alcohol to pass from your system and the withdrawal symptoms and physical difficulties to pass. Some of the symptoms you can expect include nausea, vomiting, lack of sleep, delirium tremors, and headaches, and in some cases even seizures.
Detoxing from alcohol is not an easy thing to do, however, we can offer you a custom detox diet filled with the foods that will help and support you and your body during this difficult time.
Please feel free to contact us for a special custom alcohol detox diet especially created for you.